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Homestyle Chicken Noodle Soup

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Homestyle Chicken Noodle Soup
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Homestyle Chicken Noodle Soup

A bowl of chicken noodle soup always equals comfort. The vegetables add nutrition and an aromatic flavor. This soup can be prepared at a moment’s notice and turns mealtime into a warm and satisfying experience.

Ingredients

Servings   6   Serving Size   2 cups

  • 2 teaspoons olive oil
  • 3 medium carrots (thinly sliced)
  • 2 medium ribs of celery, leaves discarded, thinly sliced
  • 1 small onion (diced)
  • 4 cups fat-free, low-sodium chicken broth
  • 1 1/2 pounds boneless, skinless chicken breasts, all visible fat discarded, cut into bite-size pieces.
  • 3 cups water
  • 3 tablespoons fresh Italian (flat-leaf) parsley, minced.
  • 1/2 teaspoon dried thyme (crumbled)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper ((coarsely ground preferred))
  • 6 ounces dried no-yolk noodles

Directions

Tip: Click on step to mark as complete.

  1. Heat the oil in the pressure cooker on sauté. Cook the carrots, celery, and onion for 3 minutes, or until the carrots and celery are tender and the onion is soft, stirring frequently. Stir in the broth, chicken, water, parsley, thyme, salt, and pepper.
  2. Secure the lid. Cook on high pressure for 12 minutes. Allow the pressure to release naturally for 10 minutes, then quickly release any remaining pressure. Remove the pressure cooker lid.
  3. Set the pressure cooker to sauté. Heat until the soup comes to a simmer. Stir in the noodles. Cook for 8 to 10 minutes, or until the noodles are tender, stirring frequently.

Nutrition Facts

Homestyle Chicken Noodle Soup

CaloriesCalories

282 Per Serving

ProteinProtein

30g Per Serving

FiberFiber

3g Per Serving

Nutrition Facts

Calories 282
Total Fat 5.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 73 mg
Sodium 324 mg
Total Carbohydrate 27 g
Dietary Fiber 3 g
Sugars 4 g
Protein 30 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 3 lean meat

This recipe is reprinted with permission from American Heart Association Instant & Healthy. Copyright © 2018 by the American Heart Association. Photograph ©2018 by Lauren Volo. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

A bowl of chicken noodle soup always equals comfort. The vegetables add nutrition and an aromatic flavor. This soup can be prepared at a moment’s notice and turns mealtime into a warm and satisfying experience.

Nutrition Facts

Homestyle Chicken Noodle Soup

CaloriesCalories

282 Per Serving

ProteinProtein

30g Per Serving

FiberFiber

3g Per Serving
×
Calories 282
Total Fat 5.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 73 mg
Sodium 324 mg
Total Carbohydrate 27 g
Dietary Fiber 3 g
Sugars 4 g
Protein 30 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 3 lean meat

Ingredients

Servings   6   Serving Size   2 cups

  • 2 teaspoons olive oil
  • 3 medium carrots (thinly sliced)
  • 2 medium ribs of celery, leaves discarded, thinly sliced
  • 1 small onion (diced)
  • 4 cups fat-free, low-sodium chicken broth
  • 1 1/2 pounds boneless, skinless chicken breasts, all visible fat discarded, cut into bite-size pieces.
  • 3 cups water
  • 3 tablespoons fresh Italian (flat-leaf) parsley, minced.
  • 1/2 teaspoon dried thyme (crumbled)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper ((coarsely ground preferred))
  • 6 ounces dried no-yolk noodles

Directions

Tip: Click on step to mark as complete.

  1. Heat the oil in the pressure cooker on sauté. Cook the carrots, celery, and onion for 3 minutes, or until the carrots and celery are tender and the onion is soft, stirring frequently. Stir in the broth, chicken, water, parsley, thyme, salt, and pepper.
  2. Secure the lid. Cook on high pressure for 12 minutes. Allow the pressure to release naturally for 10 minutes, then quickly release any remaining pressure. Remove the pressure cooker lid.
  3. Set the pressure cooker to sauté. Heat until the soup comes to a simmer. Stir in the noodles. Cook for 8 to 10 minutes, or until the noodles are tender, stirring frequently.
This recipe is reprinted with permission from American Heart Association Instant & Healthy. Copyright © 2018 by the American Heart Association. Photograph ©2018 by Lauren Volo. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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