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Roman-Style Artichokes

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Roman Style Artichokes
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Roman-Style Artichokes

This Italian-inspired dish pairs perfectly with risotto or pasta dishes.

Ingredients

Servings   4   Serving Size   1/2 artichoke

  • 2 whole artichokes
  • 1/2 cup dry white wine (regular or nonalcoholic), fat-free, low-sodium chicken broth, or water
  • 1/2 cup water
  • 2 tablespoons chopped, fresh Italian (flat-leaf) parsley
  • 2 medium minced garlic cloves
  • 1/2 teaspoon dried oregano (crumbled)
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil (extra virgin preferred)

Directions

Tip: Click on step to mark as complete.

  1. Working with one artichoke at a time, peel off and discard the tough outer leaves. Trim 1 inch from the top. Discard. Trim off any fibrous parts. Discard. Halve each artichoke lengthwise. Using a spoon, scrape out the fuzzy choke portion. Discard.
  2. Pour the wine and water into the pressure cooker. Place the steaming rack in the cooker. Arrange the artichoke halves with the cut side up on the rack.
  3. In a small bowl, stir together the parsley, garlic, oregano, and salt. Sprinkle over the artichokes. Secure the lid. Cook on high pressure for 10 minutes. Quickly release the pressure.
  4. Transfer the artichokes to a platter. Drizzle with the oil.

Nutrition Facts

Roman-Style Artichokes

CaloriesCalories

64 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

4g Per Serving

Nutrition Facts

Calories 64
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 207 mg
Total Carbohydrate 8 g
Dietary Fiber 4 g
Sugars 1 g
Protein 2 g

Dietary Exchanges
1 vegetable, 1 fat

This recipe is reprinted with permission from American Heart Association Instant & Healthy. Copyright © 2018 by the American Heart Association. Photograph ©2018 by Lauren Volo. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

This Italian-inspired dish pairs perfectly with risotto or pasta dishes.

Nutrition Facts

Roman-Style Artichokes

CaloriesCalories

64 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

4g Per Serving
×
Calories 64
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 207 mg
Total Carbohydrate 8 g
Dietary Fiber 4 g
Sugars 1 g
Protein 2 g

Dietary Exchanges
1 vegetable, 1 fat

Ingredients

Servings   4   Serving Size   1/2 artichoke

  • 2 whole artichokes
  • 1/2 cup dry white wine (regular or nonalcoholic), fat-free, low-sodium chicken broth, or water
  • 1/2 cup water
  • 2 tablespoons chopped, fresh Italian (flat-leaf) parsley
  • 2 medium minced garlic cloves
  • 1/2 teaspoon dried oregano (crumbled)
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil (extra virgin preferred)

Directions

Tip: Click on step to mark as complete.

  1. Working with one artichoke at a time, peel off and discard the tough outer leaves. Trim 1 inch from the top. Discard. Trim off any fibrous parts. Discard. Halve each artichoke lengthwise. Using a spoon, scrape out the fuzzy choke portion. Discard.
  2. Pour the wine and water into the pressure cooker. Place the steaming rack in the cooker. Arrange the artichoke halves with the cut side up on the rack.
  3. In a small bowl, stir together the parsley, garlic, oregano, and salt. Sprinkle over the artichokes. Secure the lid. Cook on high pressure for 10 minutes. Quickly release the pressure.
  4. Transfer the artichokes to a platter. Drizzle with the oil.
This recipe is reprinted with permission from American Heart Association Instant & Healthy. Copyright © 2018 by the American Heart Association. Photograph ©2018 by Lauren Volo. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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