Cracking the calcium code to understand its role in health
Apr 15, 2024
Figuring out this essential mineral for heart and bone health can seem daunting – unless you follow this expert advice.
Food & Nutrition
How might fiber lower diabetes risk? Your gut could hold the clues
Mar 28, 2024
A new study of Hispanic adults in the U.S. helps clarify how people who eat more fiber may be lowering their risk of Type 2 diabetes.
Among leafy green powerhouses, spinach packs a wallop
Mar 25, 2024
Its nutritional value is impressive, but there's more to consider before gulping down some spinach. Here's what you should know.
Time-restricted eating may raise cardiovascular death risk in the long term
Mar 18, 2024
But questions remain about just how time-restricted eating, which limits calorie consumption to part of the day, affects heart disease and stroke risks.
Too much of a food thing: A century of change in how we eat
Mar 13, 2024
How Americans' eating habits have altered – and how our eating habits have altered us.
Fasting at Ramadan while keeping health in mind
Mar 5, 2024
Experts offer ways to stay safe and energized in a month when Islam emphasizes both body and soul.
Can people with an irregular heartbeat drink coffee?
Mar 1, 2024
Many people think being diagnosed with atrial fibrillation means giving up the caffeine in their beloved cup of coffee. Experts say that may not be necessary.
How eating disorders can damage the heart
Feb 26, 2024
Excessive weight loss, malnutrition and electrolyte imbalances from eating disorders can cause serious cardiovascular issues that can lead to death.
Super Bowl letdown? The big game can be stressful, but you can stay heart-healthy
Feb 7, 2024
Seeing your team lose the Super Bowl can leave fans feeling blue. Keep your physical and mental health in mind while watching the NFL championship game.
How to make eating healthy easier? The answer may be on the tip of your tongue
Jan 29, 2024
If you changed your diet in the new year to cut down on salt and sugar, your taste buds may make the task easier by changing with you.