How a sedentary behavior expert finds time to move
Apr 22, 2024
Researcher Deborah Rohm Young discusses the risks of being sedentary – and what she does to avoid it in her own life.
The Experts Say
How a social connection expert stays connected and why
Feb 12, 2024
You don't need a Valentine to reap the health benefits of strong relationships. A social connection expert talks about how good friends and other positive relationships are good for heart health, too.
What motivates a motivation expert? Competition, for one.
Jan 8, 2024
Dr. Philip Gable no longer makes New Year's resolutions. Here's his advice for staying motivated all year long.
Born to heal: Alaska Native blends traditional and Western medicine to promote maternal heart health
Nov 2, 2023
Dr. Allison Kelliher, born into a "generational inheritance of healing," uses her training to promote better cardiovascular health for American Indian and Alaska Native women.
For pediatrician mom, 'back to school' starts well before first day of class
Aug 10, 2023
Pediatrician and registered dietitian Dr. Natalie Muth talks about how she applies her expertise to preparing kids and parents for the new school year.
How a neurologist keeps his brain healthy – and what he wants to do better
Jul 26, 2023
Most strokes are preventable, says Dr. Bruce Ovbiagele. Here's what he does to keep his own brain healthy.
When this therapist recommends self-care, it's not self-indulgence
Jul 6, 2023
Aishia Grevenberg says self-care is about self-awareness. The psychotherapist and wellness consultant talked about how she applies it to her own life.
Her childhood in India – and parenthood – changed this nutrition expert's eating habits
May 23, 2023
Nutrition professor Saroja Voruganti talks about her food choices and how they were shaped by growing up in India and becoming a parent.
How a self-care expert takes care of herself
May 3, 2023
Dr. Beth Frates talks about the importance of self-care – and how she's learned to make it a priority in her own life.
This food expert aspires to a diet full of goodness – but he didn't always
Apr 17, 2023
Christopher Gardner talks about the transformation from his teen years and offers tasty options for your own kitchen.