Get Smart About Superfoods Infographic
Get Smart About Superfoods
So-called “superfoods” alone won’t make you healthier – but adding these nutritious foods to an already balanced diet can bring health benefits.
Beans & Legumes
- Economical, plant-based source of protein
- Provide fiber, magnesium and phytonutrients
Berries
- High level of flavonoids
- Can lower risk of heart attack in women
Dark Leafy Greens
- Packed with nutrients, fiber and antioxidants
- Low in calories and carbohydrates
Nuts & Seeds
- Provide protein, fiber and unsaturated fats
- Best options are unsalted
Oats
- Whole-grain source of dietary fiber
- Can lower risk of heart disease stroke and diabetes
Pumpkin
- Provides fiber, potassium and vitamin A
- Canned is a convenient, nutrient-loaded choice
Salmon
- Health protein
- Provides Omega-3 Fatty Acids
Skinless Poultry
- Usually leaner than beef
- Tastes great grilled, roasted or baked
Yogurt
- Provides calcium, protein & vitamin D
- Best options are low-fat or fat-free
Learn more at heart.org/healthyforgood
Download a PDF of this infographic.
![Young boy and his mother in the kitchen preparing food from a recipe on a tablet](https://www.heart.org/-/media/Healthy-Living-Images/HfG-Signup-Images/Young_boy_cooking_with_his_mother_in_kitchen.jpg?h=501&iar=0&mw=2000&w=890&hash=F393866F3BD72A66D98F25AB06AD5113)