How much protein should I eat in a serving? Infographic
![How much protein should I eat in a serving?](https://www.heart.org/-/media/AHA/H4GM/Infographics/Protein_infographic.jpg)
Non-fried Fish –
3.5 ounces
Lean beef –
3 ounces
Skinless chicken –
3 ounces
Beans & legumes –
½ cooked
Eggs –
1 egg or 2 egg whites
Yogurt (low-fat or fat-free) –
6 ounces
Milk (low-fat or fat-free) –
1 cup