American Heart Association Stress Management
Join Healthy for Good and get tips to stress less.
Manage Stress and Manage Your Health
The American Heart Association presents, “Notes to My Younger Self” in collaboration with Variety Content Studio.
Amber Riley
Amber Riley looks back at pivotal stages in her life and how she learned to manage chronic stress throughout her career.
Hayley Kiyoko
Hayley Kiyoko shares how she deals with anxiety and stress throughout her career and her personal life.Melissa Fumero
Melissa Fumero discusses the importance of self-care, coping mechanisms, and the significance of seeking help when needed.Karamo Brown
Karamo Brown reflects on how he’s managed stress throughout his life, on and off camera.Josh Peck
Josh Peck opens up about his personal journey with mental health, stress, and the art of managing it all while being in the spotlight.Alyssa Milano
Stress can come in all shapes and sizes. Hear how Alyssa Milano has learned to deal with it.Videos to Help You Stress Less
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A Sigh of Relief
Routine things like work emails and to-do lists can accidentally trigger our fight or flight response. Experts say this breathing technique is the FASTEST tool for stopping stress and anxiety. -
Find a moment of relief from stress
Time for a green break. Can't step outside? Enjoy calming bird's eye views. Learning to manage your stress can benefit your health. -
Gratitude is Good Medicine
A regular gratitude practice can make you healthier and lead to better mood, better sleep, lower blood pressure and improved immune function. Start a gratitude habit today. -
Take a moment to lower your stress
Sven uses his perfect mane to inspire relaxation. Focus on it now. Troy would like to reduce your stress ... through the power of cuteness. -
5, 4, 3, 2, 1 CALM
Kids and teens are more stressed than ever. Give your kiddos the gift of calm with this 2 minute exercise.
How does stress affect the body?
Stress can have lasting effects on your health and well-being. These health effects impact some groups disproportionately – women, for example, are more than twice as likely to be diagnosed with depression compared to men.
Stress, Mental Health and Your Heart
Stress can have surprising effects on your heart health – and mental health. The mental health implications loom large, especially for some groups. Did you know that only one in three African Americans who need mental health treatment receives it?
Together Tuesdays™ is the easy way to satisfy your craving for connection.
Grab your favorite people and grab a quick meal together once a week. Nothing fancy, please. The conversation matters way more than the food. Refuel. Reconnect. Repeat each week.
Feel Great by Doing Good
Yes, giving to the American Heart Association can help save lives from heart disease and stroke. It can also make you feel good - and may reduce your stress, too.
Stress Management Tip Sheets
