How a sedentary behavior expert finds time to move
Apr 22, 2024
Researcher Deborah Rohm Young discusses the risks of being sedentary – and what she does to avoid it in her own life.
Healthy Living News
Cracking the calcium code to understand its role in health
Apr 15, 2024
Figuring out this essential mineral for heart and bone health can seem daunting – unless you follow this expert advice.
A growing understanding of the link between movement and health
Apr 10, 2024
How people exercise and what we know about the way it benefits health has changed substantially over the past century.
The surprising ways your siblings and your health may be linked
Apr 9, 2024
Researchers are exploring how brothers and sisters might influence the way you move, the food you eat and more.
Walk this way – it's quite good for you
Apr 1, 2024
It's a simple form of exercise with all kinds of benefits. Here's how to get started – and why you should keep it up if you already have a walking habit.
How might fiber lower diabetes risk? Your gut could hold the clues
Mar 28, 2024
A new study of Hispanic adults in the U.S. helps clarify how people who eat more fiber may be lowering their risk of Type 2 diabetes.
For healthy spring cleaning, think NEAT (and dust carefully)
Mar 27, 2024
Tidying up the home has more health-related twists than you might expect. Here's a laundry list of connections between cleaning and health, according to experts.
Among leafy green powerhouses, spinach packs a wallop
Mar 25, 2024
Its nutritional value is impressive, but there's more to consider before gulping down some spinach. Here's what you should know.
Time-restricted eating may raise cardiovascular death risk in the long term
Mar 18, 2024
But questions remain about just how time-restricted eating, which limits calorie consumption to part of the day, affects heart disease and stroke risks.
Too much of a food thing: A century of change in how we eat
Mar 13, 2024
How Americans' eating habits have altered – and how our eating habits have altered us.